Weekly Class Schedule

Start your day with 45 minutes of pure intensity. We're hitting cardio intervals that'll wake you up better than any coffee can. This ain't for the faint of heart - expect burpees, box jumps, and battle ropes.

Got an hour? Perfect. We're focusing on compound lifts and functional movements. You'll build real strength that translates to everyday life, not just mirror muscles.

This is our signature class. Everything goes - HIIT, strength, endurance challenges. Jenna's gonna push you harder than you've ever been pushed. You'll question your choices, but you'll thank yourself later.

Early bird gets the gains. Sarah's strength sessions are all about progressive overload and proper form. You'll lift heavy, rest appropriately, and actually understand why you're doing what you're doing.

Recovery doesn't mean sitting on the couch. We're doing mobility work, light resistance training, and stretching that'll help you bounce back faster. Perfect for rest days or when you're feeling beat up.

20 seconds on, 10 seconds rest. Sounds easy until you're in round 5. This is pure HIIT chaos - every muscle group, maximum effort, minimal rest. You'll be gassed but you'll love it.

Train like an athlete, move like one too. We're mixing agility drills, plyometrics, and sport-specific movements. Whether you're actually an athlete or just wanna feel like one, this'll get you there.

Lunch break bootcamp that doesn't mess around. Team challenges, partner workouts, and competitive circuits. You'll forget you were ever tired from your morning meetings.

Pure strength training. Barbells, dumbbells, and your determination. We're building muscle, increasing bone density, and turning you into a stronger version of yourself. Leave your ego at the door.

High-intensity intervals that'll have you dripping before most people hit snooze. Marcus doesn't believe in warmups that waste time - we're getting right into it. Bring water and your A-game.

Your joints and muscles need love too. We're working on range of motion, addressing tight spots, and improving movement quality. You'll leave feeling loose and ready to crush your next workout.

Military-inspired training that'll test every part of you. Obstacle courses, team challenges, and mental toughness drills. You're gonna bond with your classmates through shared suffering - it's actually kinda fun.

End your work week strong with a total body strength session. Upper, lower, core - we're hitting everything. Perfect way to earn your weekend beers or brunch or whatever you're into.

Mixed format class that changes every week. Sometimes it's HIIT, sometimes it's strength circuits, sometimes it's both. One thing's consistent - you're gonna work hard and earn that weekend.

Our most popular Friday class - bootcamp style with the best energy. Everyone's pumped it's Friday, the music's loud, and we're ending the week with a bang. Expect to high-five strangers.